New study disproves ldquo fast carbs make you fat rdquo claim #Fat

#Fat | A study recently published in Advances in Nutrition, a peer-reviewed nutrition journal from the American Society for Nutrition, concludes that high-glycemic (high-GI) foods (often called “fast carbs”) are no more likely than low-GI foods (often called “slow carbs”) to lead to weight gain – and no less likely to lead to diet-induced weight loss.
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The Prettiest Peach Neutral Fine Art Wedding at Holme Flower Farm
#Wedding | If you are looking for the dreamiest, light and luminous photography and a wedding oozing with fine art details, then you’ll love today’s beautiful wedding inspiration by Cristina Ilao Photography with L27 Weddings. “The styled shoot shows inspiration for a bride who loves the country life and incorporates it into her wedding. Flowers and foliage were freshly gathered... Read more »
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This Therapist Explains How To Actually Get Closure After A Breakup
#Actually | "Just like it took time to learn to love this person, it takes time to unlearn how to love this person."
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This Hollywood Dermatologist Swears by These Two Mineral Sunscreens
#Hollywood | Hollywood A-listers have a lot in common, but one of the most confounding might be their equally pristine, glowing skin. A lack of pores seems to be a requisite for making your way onto the big-scr…
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Top Leg Exercises to Build Strength Power and Muscle for CrossFit Athletes
#Crossfit | Strong and powerful legs are a pre-requisite for any serious athlete. Use this 7 exercises to build strength, muscle and also to improve your Squats.
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